Avocados fall under the category of fruits. However, they are very unique when compared to other fruits. People consume this fruit because of the nutrients it contains. Avocados are also a source of healthy fats. This has brought about heated debate on what the healthy fats can do for the body. Some people think that its fat can make you gain weight. Others believe that it can help you lose some calories. So, can avocados make you fat or lose some weight?
Avocados nutrients composition
Avocados fall under the category of fruits. This means they pose numerous health benefits to the body. Below are some nutrients found in avocados and their benefits:
- Vitamin K- Vitamin K improves the health of our bones. It also speeds up healing of wounds throughout the body.
- Vitamin C- Vitamin C is involved in the development, growth and repairing of body tissues. It is also involved in some body functions such as bone maintenance, improving the immune system and formation of collagen.
- Vitamin E- Vitamin E helps fight the free radicals which might damage your cells and speed up the aging process.
- Potassium- Potassium helps balance acidic and base levels in the body. It also regulates blood pressure.
- Folate- Folate is used in the generation of red and white blood cells in the body.
Avocados are also a great source of fiber and other minerals. This proves that avocados are healthy.
Fats in Avocados
Avocados are unique fruits because they contain high amounts of fat. This is very rare for a fruit. Avocados mostly contain monounsaturated fat. It also contains small amounts of polyunsaturated and saturated fat. Oleic acid is the monounsaturated fat found in this avocados. This is good fat. It is also the same fat found in olive oil and olives. This good fat poses numerous health benefits to the body. It reduces the possibility of contracting any heart disease. It also reduces inflammation.
Oleic acid found in avocados also helps regulate normal blood sugar levels, increase insulin sensitivity in the body and lowering bad cholesterol levels in the body. Medical studies indicated that substituting some fat with avocados can reduce bad cholesterol in the body.
Avocados make you feel full for a long period
Avocados are also rich in fiber. Fiber can make you feel full and satisfied most part of the day. This reduces the amount of food you consume per day. A lot of people gain fat or fail to attain their desired weight because of uncontrolled eating habits throughout the day. The combination of fiber and fat found in avocados slows down the rate in which the stomach releases food. Generally, this reduces the amount of meals you consume per day. Consequently, your body will consume fewer calories. Avocados are one of the few fruits that contain high amounts of fiber and fat. Anyone who consumes avocados will feel fuller for a long period when compared to those who don’t consume it. This indicates that this special fruit can be used for appetite control and weight loss.
Avocados can help you attain your desired weight
A lot of people are struggling with weight loss and maintaining their desired weight, isn’t it? Avocados can help you attain your desired weight. It also makes it easy to maintain your current weight. Generally, people who take a lot of vegetables and fruits are more likely to shed off some pounds. Avocados fall under the category of fruits. This makes them more effective in weight loss. It also improves the general wellbeing of the body. As earlier seen, avocados contain different types of nutrients. This supplies the body with different nutrients. Consumption of a healthy diet is the first step towards losing some extra pounds. Avocado also minimizes the possibility of contracting any metabolic syndrome.
Avocados fit in almost any healthy diet. They shouldn’t be avoided. Instead, they should be substituted with bad fats. Apart from losing weight, this fruit improves the wellness of the heart. Below are some reasons monounsaturated fats in avocados help people attain their desired weight:
- Avocados help regulate or reduce the appetite of a person. It contains high amount of fiber. Fiber can help people who want to reduce the amount of food they consume per day. It also helps people with uncontrollable appetite.
- The monounsaturated fat found in avocados are burnt faster when compared to other types of fats.
- The good fat found in avocados is likely to increase the rate in which other fats in the body are burnt and broken down.
- Your body might end up burning calories than you consume.
Calories in Avocado
Some people are unable to attain their desired weight despite regularly eating avocados. As stated, avocados contain high amounts of fats. This automatically makes it contain high amounts of calories. The amounts of calories you eat directly affect your weight. They also determine if you will shed off some extra pounds or not. Avocados are also sweet. Therefore, some people cannot control the amounts of avocados they consume per day. This makes it impossible to attain your desired weight. Consume avocados with moderation to avoid very high calories. High calories in the body are linked with weight gain.
It is evident avocados are healthy despite the high fat levels they contain. The nutrients found in this fruit benefit the body in numerous ways. Our body needs nutrients for proper and efficient functioning. The fat found in avocados is good fat. It is quite different from the bad fat. This monounsaturated fat is easy to break down. It also facilitates the breaking down of surrounding fat. Anyone who substitutes bad fat for this monounsaturated fat is gain a couple of benefits. First, you might lose some weight. Secondly, it will improve your general wellbeing. However, you should consume avocados with moderation. They contain high amounts of calories. Consuming plenty of avocados can significantly increase your weight.