Intermittent fasting is characterized by coming up with an eating pattern. It helps you structure when you will fast and when you will eat. Intermittent fasting comes in different forms. Therefore, a person should choose the type of intermittent fasting routine they can comfortably adhere to. People practice intermittent fasting for various reasons. Scientific studies have indicated there are positive health effects as a result of following strict intermittent fasting routine. Below are some benefits linked with this diet routine:
It changes your Hormones, genes and cells
A lot of changes occur in your body if you don’t eat anything for a specific period. Well; the body initiates different changes. This makes it easy for the body to access stored fat, ensuring proper body function. Here are a couple of changes linked to changes in your hormones, genes and cells:
- It can reduce the Insulin levels in the blood. This speeds up the process of burning fat.
- It speeds up the cellular repair process. Intermittent fasting enhances the repair process.
- The hormones responsible for growth in the body will increase. This automatically results into muscle gain and loss in fat levels.
- Intermittent fasting might change your genes molecules. They will become more resistance against some medical conditions.
You can get rid of belly fat and lose weight
Losing weight and belly fat can be stressful. In fact, some people give up on this goal. Well; it has been proven that intermittent fasting can help you attain your weight goals. Intermittent fasting makes people eat less. Anyone who follows the recommended timetable will most likely lose some calories. Additionally, the hormones which facilitate weight loss increase in number. Intermittent fasting increases the growth hormone, lowers insulin levels and increases noradrenaline accelerate the rate body fat is broken down in the body. Therefore, you should choose an intermittent fasting timetable that will help you attain your desired goals.
It can reduce your Insulin Resistance
There are instances where the body becomes resistance to insulin. This increases the possibility of contracting type 2 diabetes. Type 2 diabetes is one of the common health conditions. It is caused by high blood sugar levels in the body because of insulin resistance. Reducing insulin resistance helps deal and prevents type 2 diabetes. Studies have revealed that intermittent fasting can help deal with insulin resistance. This automatically helps deal with high blood sugar levels in the body. The blood sugar levels in the body will reduce depending on the intermittent fasting schedule you choose. This fasting routine also helps deal with kidney damage.
It helps deal with inflammation and reduces Oxidative Stress
Oxidative stress is one of the leading causes of chronic conditions and premature aging. During this process, free radicals react with important molecules in the body. This reaction can gravely damage these molecules. DNA and protein are some molecules that can be destroyed by free radicals. Strict adherence to the intermittent fasting can drastically make the body resistance to oxidative stress. It has also been proven that intermittent fasting can also help deal with inflammation. Inflammation is one of the causes of some serious health conditions. Intermittent fasting can help deal with oxidative stress and inflammation.
Intermittent fasting improves the Heart Health
Heart disease is one of the killer conditions on the world. Heart conditions can also trigger other health conditions. Medical reports have positively confirmed that intermittent fasting can reduce the intensity of some conditions. It also reduces the possibility of contracting some health conditions. These conditions are blood sugar levels, blood pressure, reducing bad cholesterol and dealing with inflammatory markers. This diet routine is also capable of improving the health of our heart. A healthy heart reduces the possibility of contracting some health related conditions. You must adhere to the chosen fasting timetable to attain any results.
It speeds up the cellular repair process
There are different ways the cells repair themselves. The cell repair process ensures proper body function. Cells in the body initiate waste removal process when we fast. This process is called autophagy. The cells break down any dysfunctional proteins which clump over cells as time progresses. The process of breaking and metabolizing protein that have built up for sometime has numerous positive benefits. It protects the body against different diseases such as cancer and Alzheimer, among others. You simply need to adhere to the selected intermittent fasting schedule. You should strictly adhere to the given schedule.
It can help prevent cancer
Cancer is one of the killer diseases in the world. It is characterized by uncontrolled cells growth. People are struggling to prevent or even maintain cancer. Medical studies have proven intermittent fasting can reduce the possibility of contracting cancer. Intermittent fasting has direct impact on metabolism. This can significantly reduce the possibility of contracting cancer. Intermittent fasting can also help people undergoing cancer therapy. It can also reduce the effects of chemotherapy. This fasting diet will only present results if you adhere to the given fasting timetable. Some people will get instant results, whereas others will take time.
It is good for the Brain
You should take care of both your body and brain. Intermittent fasting triggers different metabolic reactions. Some of these reactions improve the health of the brain. These metabolic reactions are reducing inflammation, reducing oxidative stress, reduction in insulin resistance and regulation of blood sugar. That’s not all; intermittent fasting can trigger growth of new nerve cells. This is beneficial to normal functioning of the brain. This fasting routine can also improve a brain hormone called neurotrophic. Neurotrophic hormone helps deal with depression and other brain related conditions. It also protects brain damage because of stroke.
Intermittent fasting can help you with Alzheimer’s Disease
Alzheimer is a neurodegenerative disease. It doesn’t have cure. Therefore, it is better if you prevent this condition before you contract it. Intermittent fasting has two positive effects on Alzheimer’s disease. First, reduces the possibility of a person contracting this disease. It also reduces the severity of this condition. This is in terms symptoms and the intensity of the condition. Any intermittent fasting routine can significantly reduce the Alzheimer’s symptoms. Simply choose an intermittent fasting plan and adhere to it.
It might extend your lifespan
Everyone desires a long and fulfilling life, isn’t it? Studies have revealed that intermittent fasting is capable of extending a person’s lifespan. It delivers the same results as continuous calories restriction. Intermittent fasting is being used by people as an anti-aging compound. There are other metabolism benefits linked to this intermittent fasting.
It is evident Intermittent fasting presents numerous benefits to the body. Try this diet plan today.