• Tips

    Can The MIND Diet Prevent Alzheimer’s – Secrets Revealed!

    Diet Prevent Alzheimer’s

    Optimistic studies revealed that over 5.5 million Americans had been diagnosed with Alzheimer’s disease (AD). It is one of the most major causes of dementia and even ranks third as a cause of death after cancer and heart disease. Thus, Dr. Morris and his colleagues created a well-known diet named as MIND diet, the diet that reduces the incidence of Alzheimer’s disease and it helps to lower the risk of AD by 35% to 53% depending on the adherence to it. You might be thinking that is this diet help protect you and your family from brain degeneration. Yes, it…

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    Nutrition

    Food which is bad for Health

    1 Sugary drinks- The source of sugar where the sugary drinks which are harmful for the liquid calories and brain doesn’t appear for the register as the food. The drastically increase for the total calorie intake which is consumed for…

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    Nutrition

    7 Impressive Health Benefits of Cherries

    1) Low blood pressure levels- Cherries is one of the most nutritious fruit which also have the health benefits, for the great source of the potassium it is much important for the low blood pressure. The consumption of the cherries…

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    Nutrition

    5 Side Effects of Pre-Workout Supplements

    It may make you feel jittery- Caffeine is one of the most primary ingredients of many pre-workouts. The stimulant which is shown for the increasement of the muscle, strength and the output at the time of exercise. Caffeine allows for…

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    Nutrition

    12 Simple Ways to Drink More Water

    1) Understand the fluid needs- If one decides for drinking the more water, but the NAM(National Academy of Medicine) advises that the fluid per day which include the water where the other drink and foods are acknowledged for making it…

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    Tips

    10 Effective Anti-agings Tips And Stay Forever Young

    Most people think that the aging process is just a matter of treating wrinkles and fine lines. But you can’t really defy the aging process through superficial treatments alone. You should look for complete age-defying treatments. You may spend thousands…

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    Nutrition

    9 Teas That Can Improve Digestion

    1) Green tea- It contains catechins for helping the boosting the digestive system with the anti-inflammatory properties which are decreasing the inflammation into the stomach for the cramps which may help for treating the disorder caused by the inflammation and…

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    Nutrition

    How much protein is in an egg?

    Eggs are known to an excellent source of protein. They also contain different kinds of nutrients. These are the main reason eggs are commonly consumed across the globe. Protein is an essential nutrient for our wellbeing. It is used in…

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    Nutrition

    18 ways to reduce hunger and appetite

    A lot of people are struggling to lose their current weight. This is mostly because of their daily calorie intake. You must lower your appetite and control your hunger if you want to attain your desired weight. There are different…