You can pressure yourself into eating a lot of food because you’re skinny. You want to have some muscles on but rather than trying a good diet, you’re lifting. Or worse, you’re eating obsessively. You didn’t realise that this could…
You may have heard of the ‘keto’ diet somewhere, or you have a brief knowledge of this. The Ketogenic diet (also known as the Keto diet) is an extremely low carb, high-fat diet. This form of diet reduces the intake…
Diet can be defined as the type of food that a person usually eats, and in nutrition, it can be referred to as a specific intake of food to either lose weight or to live a healthy life. Dietary habits…
Most everyone will experience hair loss at a particular point in their life. Sometimes, hair loss is a gradual process and may take significant time before it is noticed or sometimes it may happen fast. Whatever the case may be,…
From the first moment that you notice your hair is thinner than it used to be, a new journey begins. Whether or not you expected to experience genetic hair loss, the condition affects a huge portion of the world’s population,…
Losing weight is not always easy, but if you’re ready to become a better version of yourself, we got a surprising fact for you! Studies show that people with a low nutrient diet are more tended to gain fat rather…
As of earlier this year, the Food and Drug Administration has adjusted the Nutrition Facts label that you see on packaged foods to better represent what makes up a healthy diet and how the foods people choose contribute to that…
When it comes to leading a healthy lifestyle, eating right is the first and most important step towards it. Though, what should be consumed and what not is a great question to focus on. These days you can find several…
Digestion works like a giant food processor, using chemical and mechanical means to break down food into nutrients and energy. It can take up to 40 hours for food to move through the colon. If this process fails, you can…
Depression is a debilitating mood disorder that affects how a person thinks, feels, and functions in daily activities. If left untreated, depression can interfere with the patient’s ability to study, work, interact with other people and enjoy life. In order…