If you’re among the 20.4% of US adults who suffer from chronic pain, then you likely are constantly on the lookout for new pain management strategies.
Luckily, there are many ways that you can fight against even the most severe issues and live your life to the fullest. Read on to learn how you can alleviate the worst of your pain and get back on your feet!
1. Identify the Problem
There are many different techniques for pain management for the elderly and for young people. However, the one that you use should depend on what the problem is. Treatment for fibromyalgia vs scoliosis is going to be very different, and if the pain is consolidated to one part of the body like carpal tunnel is, it will be even more distinct.
To treat your pain, you’ll need to identify what the problem is. Go talk to a professional who can tell you why you’re suffering. You may be able to see a specialist who can guide you on how to decrease your pain.
2. Change Your Diet
A lot of chronic pain is caused by inflammation, which can be reduced with some simple dietary changes. Make sure that you vary what you eat- while comfort foods like pizza are delicious, they don’t make for a well-rounded diet.
Half of every meal should consist of fruits or vegetables so that you get the vitamins and nutrients that you need. The other half should contain whole-grain bread or pasta as well as lean meats (poultry and fish).
3. Do Stretches and Exercises
It’s likely that your individual source of chronic pain has exercises that are intended to ease swelling. Ask your specialist for a sheet detailing these exercises.
However, until you can do this, simply stretch out the muscles and joints in the inflamed area. This, along with using a hot/cold compress from your local drugstore, will soothe pain in the long-term and stop it from becoming worse over time.
4. Take Necessary Painkillers
Even if you don’t need prescription painkillers, getting some over-the-counter ones may be a good choice for days that your pain is worse. Take Ibuprofen and Advil when needed. Make sure that you’re careful about dosage and don’t take multiple painkillers at once.
5. Look Into Mobility Aids
You don’t need a prescription to access a mobility aid such as a cane or wheelchair. There’s no shame in going to the pharmacy to purchase a cane or elbow brace that can help to ease your pain on bad days. You also may want to consider a bath chair so that you can wash more easily and perform daily tasks such as doing dishes painlessly.
More Chronic Pain Management Tips
Now that you have some of the best chronic pain management tips, it’s time to begin your journey towards overall wellness. Click on the ‘wellness living’ tab on our home page to learn more about living a healthy and pain-free lifestyle. Here, you’ll find all sorts of articles that help to reduce chronic pain and prevent it from flaring up in the future.