Healthy foods that is incredibly cheap

Are you on a low budget and still want to eat healthily? You are at the right place. People have a perception you must have a lot of money to eat healthy foods. Well; there are plenty of healthy foods that are pocket-friendly and can easily be included in your diet. Here are some healthy, affordable foods you should consider:


Broccoli is a vegetable and is easily found in the market. This vegetable also contains different kinds of nutrients. Therefore, people who frequently eat broccoli will attain plenty of health benefits. Broccoli contains high amounts of vitamin C. Vitamin C is an antioxidant and helps boost the immune system. This reduces the risks of developing some health complications. Broccoli also contains folate and vitamin K. These two components help in blood clotting and reduce possibilities of expectant ladies developing neural tube defects. Broccoli can be eaten either raw or cooked.  Therefore, it can be used in soups, casseroles or salads. Broccoli also reduces risks of heart disease and cancer.


Onion is a very popular vegetable. They are low in price and beneficial to the body. There are also different types of onions to choose from. Onions contain different kinds of antioxidants that can protect the body against different types of cancer diabetes and heart disease. This fruit also contains different types of nutrients. These nutrients range from potassium, vitamin C, Vitamin B6 and manganese. Vitamin C helps in the repair and development of body tissues. Potassium improves the overall metabolism of a person and the overall nervous system. Vitamin B6 reduces Alzheimer and nausea during pregnancy. Onions can be added in any meal.

Bagged spinach

Spinach is a very healthy vegetable. It is also fairly priced when compared to other vegetables. They contain high amounts of Vitamin K. Vitamin K helps in the formation of bones. It also reduces the possibilities of developing cancer and heart conditions. Manganese, folate, vitamin C and Vitamin A are other nutrients found in spinach. Folate helps the body in the development of both the red and white blood cells. Vitamin A reduces night blindness because of age. It also promotes healthy growth. Manganese helps control blood sugar levels. Spinach also contains plant compounds that reduce body inflammation and lower risks of chronic diseases. Spinach can easily be added in casseroles, soups and salads.

Russet Potatoes

Russet potatoes are one of the healthiest vegetables. They are also pocket-friendly. A lot of nutrients are found on the skin of the russet potatoes. Therefore, eat the potatoes with the skin for ultimate benefits. Scientific results proved that the russet potatoes skin helps improve the immune system and the wellness of the brain. Vitamin B and Vitamin C found in russet potatoes also support the wellness of the brain. Russet potatoes also contain fibre. Fibre improves the digestive system and helps control appetite. This can help people who want to shed some undesired weight. Potassium is another mineral found in russet potatoes.

Sweet Potatoes

Sweet potatoes are pocket-friendly vegetables that are very nutritious. They contain high amounts of minerals and vitamins. These vitamins and minerals benefit the body in numerous ways. Sweet potatoes contain beta-carotene, which is later converted into vitamin A. vitamin A also improves the health of the eye. Fibre, potassium, vitamin c and vitamin B are other nutrients found in sweet potatoes. Sweet potatoes also have an anti-inflammatory effect. This is the reason it reduces the possibility of contracting chronic diseases such as diabetes and cancer. Sweet potatoes are also easy to prepare. You can roast, bake or steam them.


Tomatoes are one of the commonly consumed vegetables. They are affordable, nutritious and available. Tomatoes shine because of high amounts of vitamin C. This vegetable also contains vitamin K, vitamin B, Vitamin E and vitamin A. Different kinds of minerals are also found in this vegetable. Evidential studies also revealed that tomatoes can help lower the bad cholesterol levels. These two factors are known to trigger different heart conditions. Tomatoes also contain components that reduce the risks of developing cancer. High amounts of lycopene are also available in tomatoes. These components reduce the risks of certain diseases. Lycopene also reduces inflammation within the body cells.


Carrots are also vegetables and can easily be adopted in any diet. They are also pocket-friendly and very nutritious. Therefore, anyone who frequently eats carrots will benefit in one way of the other. Carrots are edible when raw or cooked. It all depends on your preference. This vegetable is well known for its high amounts of beta-carotene, which is later converted into Vitamin A. Vitamin A improves the functionality of the immune system. It also improves your eyesight. Manganese, potassium, Vitamin K, vitamin C and fibre are other components found in carrots. Fibre improves the performance of the digestive tract. It also promotes fullness. Carrots also contain antioxidants. These antioxidants reduce risks of different types of cancer such as stomach cancer and prostate cancer, among others.  Carrots can be added in meals or salads.

Green Cabbage

Green cabbage is one of the affordable yet healthy meals you should consider. This vegetable contains different kinds of nutrients. They range from vitamin K and Vitamin C. Vitamin K plays an important part in blood clotting, regulating blood calcium and in bone metabolism. Vitamin C helps in the formation of collagen in the body. It also boosts the functionality of the immune system. Green cabbage also contains high amounts of minerals, antioxidants and Vitamin B. Glucosinolates is one of the antioxidants found in green cabbage. It reduces the risks of specific types of cancer. Scientific studies revealed that people who frequently eat green cabbage are less likely to develop heart conditions.  Above all; cabbage is easy to incorporate in your diet.

Butternut Squash

Butternut squash contains an array of nutrients. That is the reason people frequently consume it across the globe. It is also blended with different meals. Butternut squash contains magnesium, potassium, vitamin C and Vitamin A. Antioxidants and fibre are available in high amounts. The antioxidants reduce the risks of different diseases including heart disease. On the other hand, fibre improves the digestive process and promotes fullness most of the day. Therefore, people who want to shed off some few pounds should frequently eat butternut squash. Butternut squash can be included in your meal or eaten on its own because of its great taste.

Brown Rice

Brown rice is a common meal across the globe. It is affordable compared to various healthy meals. Brown rice contains minerals, vitamins and fibre. These minerals are manganese, phosphorus and magnesium. Vitamin B promotes weight loss and helps maintain current their current weight. Brown rice has for a long time been proven capable of reducing heart disease and type 2 diabetes. Consider brown rice because it is easy to prepare and benefits the body in numerous ways.


Oatmeal is categorized as whole grain. It is both affordable and contains different kinds of nutrients. These nutrients are available in high amounts. Zinc, iron, magnesium, phosphorus, manganese and Vitamins B are nutrients that are available in large amounts. Fibre is another component found in oatmeal. It helps lower the bad cholesterol, commonly known as LDL and increase the levels of good cholesterol in the blood. Fibre also helps normalize blood sugar levels and promote fullness. Therefore, people struggling with weight and want to eat healthily should include oatmeal in their diet. Minerals, vitamins and fibre in oatmeal also prevent specific chronic diseases. They range from type 2 diabetes, obesity and heart disease. Oatmeal can be combined with yoghurt, milk or fruit.


Beans are very nutritious apart from being pocket-friendly. There are different types of beans to choose from. Beans are rich in minerals, vitamins and fibre. Potassium, magnesium, iron and folate are some nutrients found in beans. Beans are also an excellent source of plant protein. Plant protein helps in increasing muscle mass and weight maintenance. Frequent consumption of legume such as beans reduces the risks of diabetes and heart disease. This is mostly because of its low amounts of cholesterol and its ability to control blood sugar levels. Lastly, beans can be included in different meals.

Dried Lentils

Lentils are one of the healthiest meals that are affordable. They also contain different nutrients, which benefit the body differently. Folate, manganese, copper and iron are some nutrients found in lentils. Lentils also have an impressive amount of fibre and protein. This is the reason they are filling most of the day. People struggling with weight loss should consider lentils because it promotes fullness. This reduces the calories intake per day. Lentils also contain sufficient amounts of antioxidants. These antioxidants help fight inflammation. They are lower risks of cancer and diabetes, among other chronic diseases. Lentils can also improve your cholesterol levels and blood pressure. Therefore, you are less likely to suffer from heart disease if you frequently eat lentils. Lastly, lentils can be incorporated into your diet in various ways.


Do you know edamame is very nutritious than you think? This meal contains high levels of fibre, folate and Vitamin K. It also contains almost every mineral needed by the body. Edamame is also a great source of protein. Anyone who wants to increase their muscle mass and watch their weight should consider edamame. Plant protein also promotes fullness. Research has revelled edamame lowers the possibility of specific types of cancer. Edamame is also pocket-friendly.



Quinoa is an excellent source of protein. It contains all the essential amino acids needed by the body. These amino acids are lysine, valine, histidine, leucine, threonine, methionine, isoleucine, phenylalanine and tryptophan. Quinoa also contains fibre, antioxidants, vitamins and minerals. Zinc, manganese and iron are some minerals found in Quinoa. Minerals in quinoa protect the body cells from damage and various diseases. Quinoa also improves the wellness and the functionality of the brain. You are also less likely to develop heart disease when you frequently eat quinoa. Furthermore, quinoa is easy to prepare. It can be included in meals or salads.

Air-popped Popcorn

Popcorn is a well-known snack. It is also healthy than most people think. More so, popcorn is also healthy. Popcorn also contains a low amount of calories. This means you can eat a lot of popcorn without adding more pounds. That’s not all; popcorn contains antioxidants and fibre. Fibre is filling in nature, thus helpful in weight loss and weight maintenance. Antioxidants protect the body against different diseases. Popcorn also contains magnesium and Vitamins B. Use sea salt and cooking oil to prepare your popcorn.


Bananas are one of the most affordable fruits across the globe. They are also linked to plenty of health benefits. Bananas contain different minerals and vitamins. Manganese, potassium, Vitamin B6 and Vitamin C are some nutrients found in bananas. Additionally, bananas contain high amounts of fibre. Fibre also improves the overall functionality of the digestive tract. It also promotes fullness, thus reducing your calories intake per day.  This will help you attain your weight goals. Fibre can also protect you against diabetes by regulating blood sugar levels. There are different types of bananas to choose from. All bananas are nutritious.


Oranges are an excellent source of Vitamin C. Vitamin C improves the absorption rate of iron, aids. In the formation of collagen, maintaining bones and repair body tissues. This vitamin also boosts the immune system. Calcium, potassium, fibre, Vitamins B and antioxidants are other compounds found in oranges. Calcium improves the development of strong bones. Scientific studies reveal oranges reduce the risks of developing inflammation, obesity, diabetes and heart disease. It is also easy to include oranges in your diet. You can eat them as they are or blend them into juice. Oranges can also be included in smoothies, salads or yoghurt.


Berries fall under fruits. People love this fruit because of its delicious taste. Berries are also nutritious and very affordable.  They contain high amounts of antioxidants. This is the reason they are listed as one of the healthiest fruits in the world. The antioxidants found in berries help in the fight against some chronic illnesses. Alzheimer disease, heart disease and some cancer are some conditions antioxidants in berries protect us from. There is also no limit on the amounts of berries you can consume on each sitting. It all depends on its availability. Berries also contain manganese, fibre and vitamin K. There are also different ways you can include berries in your diet. It can be included in salads or smoothies.


Apples are also fruits. They are very healthy and readily available in the market. Apples contain high amounts of fibre. This is the reason they are efficient in weight loss. They make a person full most of the day. This automatically reduces the number of calories you take per day. Fibre is also efficient when controlling blood sugar levels. Apples also control sufficient amounts of Vitamins B, Vitamin C, antioxidants and minerals. The antioxidants found in apples lower possibilities of developing some chronic diseases. It also lowers inflammation in the body. Apples are also easy to carry around.


Cantaloupe is an affordable fruit. It also contains low amounts of calories. Therefore, you can eat high amounts of these fruits without gaining eight. People who want to lose weight should also consider cantaloupe. This fruit also contains potassium, Vitamin C and Vitamin A. Cantaloupe also contains beta carotene antioxidant. This antioxidant also lowers the possibility of heart disease and specific types of cancer.


Kiwi is a very powerful fruit. It presents plenty of health benefits to people who frequently take it. Kiwi contains high amounts of vitamin C. Vitamin C helps boosts the immune system. Vitamin K, antioxidants and potassium are other nutrients found in this fruit. Kiwi also protects the body cells against inflammation and different kinds of chronic conditions. Vitamin K helps in the blood clotting process, in the regulation of calcium in the blood and improve bone metabolism. Potassium improves the general nervous system. It also helps deal with anxiety. This fruit also help improves the good cholesterol levels in the blood and reduces the bad cholesterol levels. It also helps reduce high blood pressure in the blood.


Fish comes in different forms. It can be either canned or fresh. Fish is also affordable and beneficial in numerous ways. There are also different types of fish to choose from. First, fish contains high amounts of protein. Proteins help increase muscle mass. It also promotes weight loss by making a person full for a long period. This will reduce the amounts of food a person eats. Fish also contains omega 3 fatty acids. Omega 3 fatty acids help reduce inflammation and promote the wellness of the brain. Selenium is also found in all fish. This mineral boosts the immune system and can significantly help you against cancer. Fish also contain phosphorous, calcium and Vitamin D. Lastly; this meal can be included in different meals.


Pork is affordable when compared to other types of meat. It is also a good source of protein. Selenium, iron, zinc, phosphorous and Vitamins B are other nutrients found in pork. Protein is bodybuilding food. It can help improve your overall muscle mass. Selenium in pork reduces the risks of cancer. It can also improve your immune system. Iron improves the functionality of different body organs. Zinc helps reduce inflammation and age-related conditions. Pork also makes it easy to maintain your muscle mass. Ensure you properly cook your pork before eating them.


Eggs are very nutritious despite their affordable prices. They contain different kinds of antioxidants and protein. The antioxidants found in eggs improve the health and functionality of the eye. They also reduce inflammation in body cells. Eggs contain plenty of minerals and vitamin. Choline is another compound found in eggs. It improves the overall functionality and health of the brain. Also in different way egg is prepared. Boiling and frying are common ways of preparing eggs. Eggs can also be incorporated in different meals.

Chicken Breast

You should consider chicken breast if you are looking for a healthy meal that is incredibly pocket-friendly. Chicken breast is a good source of protein. Therefore, it has all the essential amino acids. Valine, histidine, lysine, tryptophan, methionine, leucine, isoleucine, phenylalanine and threonine are the amino acids found in chicken breast. In addition to these, chicken breast also contains vitamins and vitamins. Selenium, magnesium, niacin, phosphorous and Vitamin B6 are some nutrients found in chicken breast. Chicken breast significantly reduces the risk of diabetes, specific types of cancer, heart disease and obesity.

Cottage Cheese

Cottage cheese is a dairy product and is very nutritious. It is also easy to adopt in your diet. People who are struggling with weight loss can greatly benefit from cottage cheese. It helps control appetite, making it easy to watch your weight and lose some extra pounds. Cottage cheese also contains different nutrients such as phosphorous and calcium. These minerals promote the wellness of the bone. Many kinds of cheese like Cottage cheeses can also be included in salads or combined with fruits.


Yoghurt is a very popular dairy product. It is also nutritious and pocket-friendly. It contains high amounts of calcium, zinc, phosphorous, Vitamins B and protein. Above all; yoghurt contains probiotics. Probiotics benefit the digestive tract in various ways. Yoghurt also has an interesting taste. It tastes even better when combined with nuts and fruit. Yoghurt is linked to various health benefits.


In dairy products, milk is used commonly. It is both affordable and healthy. Milk contains different kinds of nutrients such as Phosphorous, Vitamins B, calcium, protein and vitamin D.  These nutrients reduce the possibility of developing diabetes, heart disease, dementia, osteoporosis and different types of cancer. Therefore, develop a habit of frequently drinking milk.

Bottom line

Based on the above information, you have to spend a lot of money to eat healthily. The above meals are pocket-friendly yet contain different nutrients. Carefully go through the list before making any decision on the affordable healthy meals to choose.



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