About 80% of Americans are already taking dietary supplements. In fact, nearly 60% have taken a multivitamin in the past 12 months. Not many people realize the benefits taking health supplements can have, though. Are you on the fence about…
Category: Nutrition
You have heard that the future menus may involve less of dairy and meat. This could be the bitter truth but don’t worry, because we could have customized diets to include more veggies and a bit of dairy and meats…
You can pressure yourself into eating a lot of food because you’re skinny. You want to have some muscles on but rather than trying a good diet, you’re lifting. Or worse, you’re eating obsessively. You didn’t realise that this could…
You may have heard of the ‘keto’ diet somewhere, or you have a brief knowledge of this. The Ketogenic diet (also known as the Keto diet) is an extremely low carb, high-fat diet. This form of diet reduces the intake…
Diet can be defined as the type of food that a person usually eats, and in nutrition, it can be referred to as a specific intake of food to either lose weight or to live a healthy life. Dietary habits…
As of earlier this year, the Food and Drug Administration has adjusted the Nutrition Facts label that you see on packaged foods to better represent what makes up a healthy diet and how the foods people choose contribute to that…
When it comes to leading a healthy lifestyle, eating right is the first and most important step towards it. Though, what should be consumed and what not is a great question to focus on. These days you can find several…
Digestion works like a giant food processor, using chemical and mechanical means to break down food into nutrients and energy. It can take up to 40 hours for food to move through the colon. If this process fails, you can…