Many factors internal as well as external act as stressors and bring anxiety and restlessness to our everyday life. While some inducers may be healthy and help us in performing better, most of them bring a plethora of negatives and health hazards to an individual.
In this Millenium, we are reaping the benefits of the internet, in our workplace, and personal lives alike. Sadly, with digitalization, we are also susceptible to increased stress and anxiety. Moreover, the competition at the workplace, imbalances in work-life, peer pressure, economic situation are many other big or small factors that can pressurize us to feel burdened.
Like many other health conditions, stress, and anxiety are also treatable through medication and supplementation. But many of us who do not suffer acute stress symptoms would instead look for alternative medicine and therapy. The medical treatment to cure stress is rather a long process and comes with side effects.
So, to relieve the everyday stress and anxiety, here is a list of seven herbs that may help you combat these perils.
Cannabis has been in usage in ancient medicine to cure stress and pain. However, its healing properties are now under the radar of researchers and medical professionals. Ever since the legalization of cannabis in states and countries, many experiments and studies are taking place to discover its potential in the field of the medical industry. A lot of independent researches is signifying the benefit of using cannabis in reducing stress and dealing with anxiety. However, it shows some psychoactive properties, and its appropriate dosage is still not established. There are many ways a person can use cannabis, by vaping it in the form of CBD vaping oil or using cannabis strains in food and teas. To buy cannabis one can visit bc dispensary online which offers genuine products.
2. Curcuma long
This medicinal herb is used in the treatment of many chronic diseases such as diabetes and inflammation. Its leaves have long been used for its anti-bacterial and anti-inflammatory properties and have been an integral part of traditional medicines. The bioactive compound in its roots curcumin has gained popularity for its potential benefits in boosting serotonin and dopamine level in the body and hence can be particularly effective in managing stress and relieving anxiety. Its use has shown a positive outcome in treating extreme anxiety disorders as well. A significant study compares its anti-depression properties to that of a common medication Prozac( fluoxetine). Therefore, supplementing your diet with Curcuma long leaves, as well as the root, might be beneficial. One can go for its dried root powder, in the form of turmeric powder or may look for curcumin capsules that are more bioactive.
3. Lemon balm
Lemon balm has been in usage for thousands of years for bringing forth a soothing and calming effect to the mind. Belonging to the mint family, the citrusy taste and aroma of this herb work, particularly in reducing mood disorders. It may have a positive effect on increasing the GABA activities in the human brain, says a study. GABA is the neurotransmitters that help in bringing the brain balance by preventing too much activity due to excitement. A cup of tea infused with lemon balm can bring the desired calmness and reduce stress from your system.
You might have noticed several chamomile induced teas and green teas on the market, no wonder, its health benefits make it a popular choice. Loaded with antioxidants, the daisy-like flowers of chamomile, have a beautiful aroma that aids muscle-relaxation. Apigenin, an antioxidant present in chamomile tea, promotes sleep by binding certain receptors in our brain and thus may help cure insomnia. Chamomile tea is a great way to keep anxiety-related sleeplessness at bay.
Another alternative way of dealing with stress-related issues that have long been in practice is aromatherapy. The supplementation of essential oils through olfactory pathways, or in the form of massage therapy can be particularly helpful. Lavender oil can calm the anxiety, release stress, and cure insomnia as it shows some natural sedative properties that induce sleep. The sweet smell of lavender promotes relaxation; therefore, it is widely used in candles and incense.
6. Holy basil
Some natural remedies work well not only in reducing stress but also taming down the particular symptoms that result from it. Imbalanced cortisol levels in the blood might be a root cause of mood fluctuations, stress, and anxiety in people. Phytochemicals present in holy basil may help reduce the cortisol level and bring down the chemical stress that arises from air pollutants in your system. It is a powerful herb and can be taken in the form of a capsule, or its dried leaves can be infused in tea.
Catnip is a strong-smelling herb that belongs to the mint family. It is well known for the fact that it brings a hallucination effect among cats. It is also widely used in the form of tea to reduce nervousness and bring down anxiety. It can also help reduce common stress symptoms like stomach cramps, headaches, and irritation.
Dealing with stress and anxiety can be challenging, using natural remedies such as herbs can help you combat its ill-effects. The good thing about using herbal medicinal plants is that they may provide many other benefits like boosting your immune system and increase your overall energy levels.