What Happens When You Start Taking Probiotics?

Probiotics are consumed in fermented supplements and foods. They are living microorganisms. The balance and imbalance of probiotics in the body can affect your overall wellbeing. These living microorganisms help balance gut bacteria. Probiotics is also linked to numerous health…

How Can I Add Fiber To My Diet?

How Can I Add Fiber To My Diet?

Fiber plays a crucial role in our health. It aids in weight loss and maintaining your current weight. Fiber also reduces constipation by a big percentage. You also lower the risk of contracting heart condition, diabetes and the bad cholesterol…

Is Saccharin Sweetener Safe to use?

Is Saccharin Sweetener Safe to use?

Saccharin has been in use for over 100 years. It is listed among the oldest artificial sweeteners. Saccharin sweetens both drinks and foods. People started substituting saccharin with sugar because of the perceived health benefits. These benefits range from aiding…

Do Bananas Make You Constipated Or Poop

Do Bananas Make You Constipated Or Poop

What is constipation? Constipation is a health situation whereby one has difficulties when passing stool. The symptoms range from infrequent bowel movements, passing smaller and harder stool, a strenuous feeling when passing stool and feeling generally bloated. It is a…

Is Intermittent Fasting Good For You?

Is Intermittent Fasting Good For You?

Intermittent fasting is characterized by coming up with an eating pattern. It helps you structure when you will fast and when you will eat. Intermittent fasting comes in different forms. Therefore, a person should choose the type of intermittent fasting…

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