The raw food diet is commonly adopted in different parts of the globe. It also dates back to the 1800s. The raw food diet seems to be gaining popularity among different people. People have different reasons they adopt a raw…

Vitamin E is an essential antioxidant in our bodies. It protects the body cells from inflammation. Vitamin E also boosts our immune system. This is the reason our body should have sufficient amounts of this vitamin. People who get fewer…

Added sugar is considered the worst ingredient in our daily diet. Medical results have linked it to serious chronic conditions such as cancer, diabetes, heart disease and cancer. Above all; a lot of processed meals contain added sugar. This might…

A lot of people across the globe frequently include meat in their diet. Meat is delicious, satisfying and contains high amounts of nutrients. Protein is one of the components found in meat. Furthermore, meat can be prepared in different ways….

Green peas fall under vegetables. They are one of the most consumed meals. They are also known to be nutritious. Green peas contain high amounts of antioxidants and fiber. Different researches have also indicated that frequent consumption of green peas…

Everyone agrees that red wine and white wine taste different in terms of taste. However, people have different opinions and answers when it comes to picking which one is healthy. Red wine has for a long time been linked with…

Insulin is an essential hormone in the body. It helps the body control blood sugar levels. This hormone is made in the pancreas. Insulin removes excessive sugar from the blood and directs it to various cells for storage. There are…

Kidney stones are one of the health problems a lot of people in the society are facing. These stones are very painful, especially when passing them. People who previously contracted this condition are likely to develop it over and over….