Category: Nutrition

12 Simple Ways to Drink More Water

12 Simple Ways to Drink More Water

1) Understand the fluid needs- If one decides for drinking the more water, but the NAM(National Academy of Medicine) advises that the fluid per day which include the water where the other drink and foods are acknowledged for making it…

9 Teas That Can Improve Digestion

9 Teas That Can Improve Digestion

1) Green tea- It contains catechins for helping the boosting the digestive system with the anti-inflammatory properties which are decreasing the inflammation into the stomach for the cramps which may help for treating the disorder caused by the inflammation and…

How much protein is in an egg?

How much protein is in an egg?

Eggs are known to an excellent source of protein. They also contain different kinds of nutrients. These are the main reason eggs are commonly consumed across the globe. Protein is an essential nutrient for our wellbeing. It is used in…

Ways to maintain weight loss

Ways to maintain weight loss

Many people across the globe are struggling with weight loss. They might succeed in losing some weight. It is one of temporary as they will gain weight again. There are some proven ways you can use to maintain your current…

Healthiest vegetables on earth

Healthiest vegetables on earth

Vegetables are one of the healthiest meals you are encouraged to eat by nutritionists. They contain different nutrients such as fibre, minerals and vitamins. Vegetables also contain low amounts of calories. Some vegetables are very powerful in that they can…

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