Is Saccharin Sweetener Safe to use?

Is Saccharin Sweetener Safe to use?

Saccharin has been in use for over 100 years. It is listed among the oldest artificial sweeteners. Saccharin sweetens both drinks and foods. People started substituting saccharin with sugar because of the perceived health benefits. These benefits range from aiding…

Do Bananas Make You Constipated Or Poop

Do Bananas Make You Constipated Or Poop

What is constipation? Constipation is a health situation whereby one has difficulties when passing stool. The symptoms range from infrequent bowel movements, passing smaller and harder stool, a strenuous feeling when passing stool and feeling generally bloated. It is a…

Is Intermittent Fasting Good For You?

Is Intermittent Fasting Good For You?

Intermittent fasting is characterized by coming up with an eating pattern. It helps you structure when you will fast and when you will eat. Intermittent fasting comes in different forms. Therefore, a person should choose the type of intermittent fasting…

How Good Is Oatmeal For The Body?

How Good Is Oatmeal For The Body?

Oats are considered one of the healthiest grains. This is the reason a lot of people include them in their diet. They contain vital nutrients needed for proper health. These nutrients range from fiber, minerals, vitamins and antioxidants. Oats and…

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