Oats are considered one of the healthiest grains. This is the reason a lot of people include them in their diet. They contain vital nutrients needed for proper health. These nutrients range from fiber, minerals, vitamins and antioxidants. Oats and oatmeal offer a lot of health benefits to its users. It can help manage heart diseases, maintaining reasonable blood sugar levels and weight loss.
Oats fall under the category of whole grains. Oat groats grains take a lot of time to prepare. Therefore, they can be crushed or crushed. Some people also prefer steel cut oats. Oats are mostly taken during breakfast as oatmeal. This whole grain can also be included in cookies, granola bars and muffins. Here are some benefits of eating oats and oatmeal:
They help relieve constipation
Some people frequently encounter constipation. Constipation is attributed by irregular or infrequent bowel movement. This also makes it difficult to pass bowel. Such people turn to medicine. Some medications are effective, whereas deliver results with side effects. Most people use laxatives to help relieve constipation. They might be effective but reduce the quality of life and are linked with weight loss. Consider oat to alleviate constipation. As earlier seen, oats and oatmeal contains fiber. Fiber is located in the outer layer of this whole grain. Fiber has for a long period been used to deal with constipation.
You should simply consume oats and oatmeal at least once a day. You will swiftly notice results as time progresses. In most instances, results are noticed almost immediately.
They are highly nutritious
Medical practitioners and nutritionists encourage people to consume a balanced diet. Oats falls under the category of whole grains. It contains almost every essential nutrient needed by the body. First, they contain fiber and carbs. Carbs are considered energy giving meals. They are also a good source of fat and protein when compared to other whole grains. That’s not all; oats are rich in antioxidants, mineral and vitamins. Here are some of these nutrients and the benefits they present to the body:
- Manganese- This mineral assists the body maintain normal blood sugar levels. Manganese also helps reduce inflammation.
- Magnesium- Magnesium is a mineral. It strengthens the bones. This mineral also improves the heart’s health.
- Vitamin B1- Vitamin B1 Prevents different types of diseases. Such diseases range from beriberi.
- Iron- iron plays two main functions in the body. First, it enhances the immune system in the body. It also helps eliminate fatigue.
- Vitamin B5, phosphorous, zinc, folate and copper are other nutrients found in oats and oatmeal.
Oats have a special type of fiber
Oats is one of the few whole grains that contain Beta glucan, a special type of fiber. Beta glucan is a soluble fiber. This makes it dissolve in water. Beta glucan forms a thick solution when it dissolves in water. This special fiber helps the body in numerous ways. Here are some of these benefits:
- Beta glucan fiber can help the body reduce the cholesterol levels in the body within a short period. High cholesterol levels in the body are linked to serious health comditions.
- Beta glucan fiber can also enhance insulin response for diabetic people. This special fiber found in oats also reduces the blood sugar levels in the body.
- It increases the secretion and growth of good bacteria in the digestive system.
- Your body tends to feel full when you consume beta glucan fiber.
Oats contain different types of Antioxidants
Whole grains contain different types of antioxidants. Avenanthramides is one of the antioxidants found in oats. This antioxidant can only be found in oats. Avenanthramides helps the body in different ways. First, it naturally lowers high blood pressure in the body. Avenanthramides produces nitric oxide to lower blood pressure. Nitric oxide dilates various blood vessels, thus improving the blood flow. That’s not all; avenanthramides also contains anti-itching and anti-inflammatory effects.
Oatmeal can help lower Cholesterol levels
Heart disease can result to serious health complications or even death. High blood cholesterol is one of the leading causes of heart conditions. As earlier indicated, oats and oatmeal contains beta glucan fiber. Medical studies reveal that beta glucan can significantly lower the bad cholesterol levels in the body. Additionally, beta glucan fiber also increases the process of elimination of cholesterol rich bile. This will automatically reduce the amount of cholesterol being circulated to other regions by the blood.
There are other instances where bad cholesterol reacts with free radicals. This can result into heart disease complications. This combination can damage tissues, cause inflammation on arteries. It also increases the possibility of suffering from stroke. Oxidants found in oats when combined with vitamin c can prevent the oxidation of bad cholesterol.
Oats can enhance the maintenance of normal sugar levels
People with diabetes should maintain normal blood sugar levels. High blood sugar levels can result to serious health conditions linked to diabetes. Diabetes is attained by the reduced sensitivity of hormone producing hormone. Worry not, studies have revealed that oats is capable of maintaining your blood sugar levels at bay. Obese people with type 2 diabetes can greatly benefit from oats and oatmeal. Oats also improve the sensitivity levels of insulin in the body. This makes it easy to maintain diabetes. Beta glucan found in oats can also help maintain low blood sugar levels by delaying the absorption of glucose. Glucose can increase the blood sugar levels in the body.
Oatmeal can help you shed off some unwanted weight
People gain weight for different reasons. Uncontrolled eating habits and consumption of unhealthy meals are the common reasons people gain weight. Shedding off some unwanted weight can be impossible or quite cumbersome. Well; oatmeal can help you attain your goals. First, oatmeal can help you with uncontrolled eating habits. Oatmeal makes a person be full most part of the day. Simply consume oatmeal in the morning before stepping out for work.
You will be full throughout the day, thus controlling your eating habits throughout the day. Beta glucan found in oatmeal is responsible for making you full on most part of the day. Beta glucan also stimulates the production of peptide. Peptide reduces calorie intake in the body. As a result, the body uses the stored fat. This will help you shed off some unwanted weight.
Ground oats can enhance your skin
Everyone pays attention to his/her skin, isn’t it? For years, oat has been used on a couple of skin care products. Both oats and oatmeal can improve the wellbeing of your skin. It can help you attain your desired skin after long term use. Some people can attain instant results, whereas others take time. Oats can help treat irritation and itchiness. It has also proven effective in dealing with other skin conditions. Skin care results can only be attained by applying oats on the skin. Eczema is one of the skin conditions oats can efficiently try out.
Oats reduces the possibility of children developing Asthma
Asthma is a chronic condition that mostly affects little ones. This chronic condition affects tubes that transport air to and from the lungs. Asthma is characterized by shortness of breath, wheezing and recurrent coughing. This chronic condition can also be attained by introducing solid meals to children earlier than the recommended time. However, this statement doesn’t apply to all meals. Oats and oatmeal can actually protect the child against Asthma.
How to consume oats in your Diet
There are numerous ways you can prepare oats. The most common method is by taking it as breakfast. You will need salt, milk and oats to prepare oats for breakfast. Add these ingredients in a pot and let it boil. You should cook your oats until they are completely soft. Feel free to enhance the taste of your oatmeal by adding yogurt, cinnamon, nuts and fruits. Oats can also be included in bread, baked goods and granola.
It is evident that oats and oatmeal pose numerous benefits on the body. Try them out today.