foods with vitamin e
Nutrition

Foods that are High in Vitamin E

Vitamin E is an essential antioxidant in our bodies. It protects the body cells from inflammation. Vitamin E also boosts our immune system. This is the reason our body should have sufficient amounts of this vitamin. People who get fewer amounts of vitamin E are prone to different health conditions. Luckily, some meals contain high amounts of this vitamin. Consider intake of any of the below meals:

Wheat Germ oil

Wheat germ oil is derived from wheat kernel germ. This oil contains high amounts of octacosanol. Wheat germ oil also contains different amounts of nutrients. Vitamin E is found in high levels. It is a vital antioxidant in our body. It protects our body muscles from free radicals. Vitamin E found in Wheat germ oil speeds up the recovery of scars on the skin. It also contains anti-ageing properties.

Sunflower Seeds

Sunflower seeds are derived from sunflower fruit. Generally, there are three commonly used types of sunflower seeds. They are high oleic, linoleic and sunflower oil seeds. Sunflower seeds contain high amounts of vitamin E. This is the reason they are used in different products that benefit our bodies.

Vitamin E Rich Almonds

Almonds are an excellent source of vitamin E. This is the reason they contain different types of antioxidants such as tocopherol. These antioxidants prevent inflammation, improve eyesight, improve the wellness of the skin and improve the overall immune system. Almonds also contain antioxidants that lower risks of developing heart conditions.

Hazelnut oil

Hazelnut oil must be extracted from hazelnut through pressing. It is a good source of vitamin E. This is the reason it is used in different skincare products. The combination of vitamin E and some essential fatty acids boosts the collagen-producing, protects the skin from sun damage and improves the outlook of the skin.

Mamey Sapote

Mamey Sapote is another excellent source of Vitamin E and other vital nutrients in the body. For the reason which is linked to the plenty of health benefits. People who regularly consume mamey sapote are also less likely to develop cardiovascular complications. It also improves the immune system of a person.

Abalone

Abalone contains high levels of vitamin E. It contains various bioactive compounds which act as antioxidants. These antioxidants prevent oxidation of body cells, leading to inflammation. Abalone has some antioxidants that lower the risks of developing cancer. abalone also contains Antimicrobial and antithrombotic antioxidants.

Pine Nuts

Pine contains different kinds of nutrients. In a very high number of amounts, Vitamin E is found. This nutrient contains anti-ageing properties, protects the skin from danger caused by free radicals and maintaining mucous membrane integrity. Therefore, develop the habit of frequently consuming pine nuts for these health benefits and more.

Goose Meat

Goose meat has a very unique taste when compared to other types of meat. It is also nutritious. This meat contains different nutrients such as Zinc, iron, potassium, Vitamin A, Vitamin B, Vitamin E and magnesium. These nutrients ensure different parts of the body function normally. It has high amounts of Vitamin E. It improves the immune system of the body, reducing risks of various health complications.

Peanuts

Peanuts contain anti-ageing properties when frequently consumed. People who frequently consume peanuts lower their risks of developing heart-related complications. Peanuts also prevent inflammation, boosts the immune system, lowers risks of developing cancer and improve the overall health of the eye.

Atlantic salmon

Atlantic salmon is one of the healthiest types of fish. It contains different types of minerals, vitamins and antioxidants. Atlantic salmon is very rich in Vitamin E. It improves the eye vision of a person. It also lowers risks of developing cardiovascular diseases, reduces inflammation and boosts the immune system of a person.

Avocado

Avocado is one of the healthiest fruits in the globe. This fruit contains different nutrients such as Vitamin e, Vitamin c and potassium, among others. You can also consume it in many different ways. Vitamin E found in avocados can protect then skin from oxidation; improve the health of the skin and protect the body from different health complications.

Rainbow Trout

People who frequently consume rainbow trout attain significant amounts of vitamin E. It has been scientifically proven that people who regularly eat rainbow trout are less likely to develop specific types of cancer. You are also less likely to develop different heart complications because of high amounts of Vitamin E found in rainbow trout.

Red Sweet pepper

Raw red sweet pepper contains high levels of Vitamin E, a very powerful antioxidant. It improves the health of the body muscles and nerves. Vitamin E in red sweet pepper also lowers the possibility of developing some types of cancer. It also boosts the overall immune system. Vitamin E in pepper also helps treat some diseases.

Brazil Nuts

Brazil nuts contain a variety of nutrients. They range from calcium, zinc, Vitamin E and magnesium, among others. Brazil nuts contain Vitamin E in high amounts. People who frequently consume these nuts improve the overall functionality of their immune system. It also prevents heart conditions, promotes the health of the eye and reduces inflammation.

Mango

Mango is a type of fruit that is located on all parts of the globe. It is also very nutritious. Its rich in Vitamin E, Vitamin C and Vitamin A. Vitamin E found in mango will boost your immune system, reduce inflammation, improve the health of the eye, improve the functionality of the heart and eliminates possibilities of developing specific types of cancer.

Turnip Greens

Eat plenty of raw turnip greens if you are looking for an excellent source of Vitamin E. Turnip greens also contains different nutrients, thus its tremendous health benefits.  You will notice your immune system has significantly improved by frequent consumption of raw turnip greens. This type of vegetable also contains different anti-ageing properties.

Kiwifruit

Kiwifruit is an excellent source of vitamin E. This fruit contains an antioxidant called tocopherol, which protects the skin from different skin disorders and sun damage. You must consume this fruit for a while to notice these benefits. As seen above, there are different excellent sources of Vitamin E. They range from fruits, vegetables, animal products, nuts and cooking oils.

Bottom Line

Vitamin E is a very important nutrient in the body. Therefore, your meals such contain sufficient amounts of Vitamin E. Therefore, ensure your meals contain any of the above meals. Alternatively, you can take Vitamin E Supplements.

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