• vegetables

    Healthiest vegetables on earth

    Vegetables are one of the healthiest meals you are encouraged to eat by nutritionists. They contain different nutrients such as fibre, minerals and vitamins. Vegetables also contain low amounts of calories. Some vegetables are very powerful in that they can…

  • stomach

    The 30 best ways to get a Flat Stomach

    A lot of people across the globe are struggling with fat around their belly. In addition to these, belly fat is linked to plenty of chronic conditions. Luckily, there are some strategies you can use to attain a flat stomach.…

  • healthy

    Healthy foods that is incredibly cheap

    Are you on a low budget and still want to eat healthily? You are at the right place. People have a perception you must have a lot of money to eat healthy foods. Well; there are plenty of healthy foods…

  • raw

    The Raw Food Diet

    The raw food diet is commonly adopted in different parts of the globe. It also dates back to the 1800s. The raw food diet seems to be gaining popularity among different people. People have different reasons they adopt a raw…

  • foods with vitamin e

    Foods that are High in Vitamin E

    Vitamin E is an essential antioxidant in our bodies. It protects the body cells from inflammation. Vitamin E also boosts our immune system. This is the reason our body should have sufficient amounts of this vitamin. People who get fewer…

  • sugar alternatives

    What is the healthiest alternative to sugar?

    Added sugar is considered the worst ingredient in our daily diet. Medical results have linked it to serious chronic conditions such as cancer, diabetes, heart disease and cancer. Above all; a lot of processed meals contain added sugar. This might…

  • Which cooking method is best for meat

    Which cooking method is best for meat?

    A lot of people across the globe frequently include meat in their diet. Meat is delicious, satisfying and contains high amounts of nutrients. Protein is one of the components found in meat. Furthermore, meat can be prepared in different ways.…

  • What are the benefits of green peas

    What are the benefits of green peas?

    Green peas fall under vegetables. They are one of the most consumed meals. They are also known to be nutritious. Green peas contain high amounts of antioxidants and fiber. Different researches have also indicated that frequent consumption of green peas…

  • How can I reduce insulin resistance naturally

    How can I reduce insulin resistance naturally?

    Insulin is an essential hormone in the body. It helps the body control blood sugar levels. This hormone is made in the pancreas. Insulin removes excessive sugar from the blood and directs it to various cells for storage. There are…